Nutrition At A Glance

I'm not going to give all the secrets of the P90X2 Nutrition Plan -- it's a good product and you should buy it yourself.  But, I am going to give you a sense of what I'm eating (or planning to eat), so you can get some ideas.

Endurance Maximizer 2.0 - Level A (1800 Calories)
Breakfast
3 egg whites
2 slices turkey bacon
grapefruit 
protein shake
apple 
breakfast quinoa

Lunch
Spicy Black Bean Soup
1 cup grapes
1cup vegetable soup
1/2 sweet potato
stuffed baked potato (or sweet potato)


Dinner
Curry Chicken with Rice
1 cup carrots
saffron infused couscous bowl
1/2 cup brussels sprouts 

Snacks
2 rice cakes
protein drink (with milk)
protein bar

Energy Booster 2.0 - Level A (1800 Calories)
Breakfast 
Breakfast Quinoa
3 slices turkey bacon
4 egg whites
Breakfast potatoes
grapefruit
Protein Shake
Chicken Scramble
soy sausage muffin
breakfast muffin cups 

Lunch
Beef & Barley Soup
Salad with Chicken
8 oz milk
Tamari Tofu over Greens
Herbed Veggie Soup
Chicken Salad with Spinach

Vegetable Soup
Chicken Broccoli Salad
Tuna Salad with Spinach
Chicken Caesar Salad
baby carrots
Cream of Broccoli Soup (with 3 oz chicken)

Dinner
6 oz chicken
8 oz milk
1 cup carrots & broccoli
fish tacos
1.5-2 cup stir fry vegetables
Chicken Salad Pita Sandwich
Individual Meat Loaves
Herbed Veggie Soup
Asian Spiced Tofu
3 slices turkey bacon
3 oz salmon
1/2 sweet potato
Chicken Chili
Lean Filet Mignon
1 cup brussels sprouts 
1/2 cup refried beans


Snacks
Protein bar
protein recovery drink
1 oz dried fruit 
frozen fruit bar

Fat Shredder 2.0 - Level A (1800 Calories)

Breakfast 
Red Pepper Egg White Omelet
1/2 whole grain English muffin
2 cups sliced strawberries
8 oz nonfat milk

2-3 slices turkey bacon
chicken scramble
4 oz fresh juice

soy sausage muffin

1 medium grapefruit
Breakfast muffins (combination of eggs, turkey, rice, cheese, onions -- yum!)
1 cup grapes
Protein Shake
soy sausage muffin
1/2 cup blueberries
Breakfast Quinoa (with fruit)


Lunch
Chef Salad with Olive Oil & Balsamic Vinegar Dressing
Mediterranean tuna salad
Chicken & White Bean Soup
2 slices turkey bacon
2 cups raw bell pepper
Cocoa Beef Salad
8 oz nonfat milk
Chicken Enchilada Soup
Curried "Chicken" Salad"
1 cup baby carrots
Chicken Broccoli Salad
Island Pork Tenderloin Salad
Chicken Enchilada Soup
6 oz Pork Tenderloin
2 cups raw baby carrots & red bell pepper

Dinner
6 oz Salmon
1/2 cup black beans
individual meat loaf
8 oz nonfat milk
1/2 large sweet potato
Lemon Basil Salmon
1 cup cooked broccoli
Jerk Chicken
Turkey Lettuce Wraps
Bruschetta Chicken
4-6 slices turkey bacon
Salmon with Dill Sauce
Chicken with Honey Chile Sauce
1/2 cup nonfat refried beans
1/2 cup wild rice
6 oz Salmon
6 oz Chicken Breast

Snacks
Protein bar
protein recovery drink
1 tbsp peanut butter & celery
2 rice cakes
1 oz dried fruit 
John eats cottage cheese, which I think is gross.