Fatigue

I needed more than 15 hours between workouts.  Yesterday evening, I did X2 Total Body + Ab Ripper -- an hour and 20 minutes of hard work.  Then, this morning, I did X2 Yoga.  It was not one of my better yoga days.

It's the little things, like not being able to do 5 yoga push-ups at the beginning of the session, not being able to hold Warrior 1 or 2 for very long, that tell me I needed more rest time.

Total Body & Ab Ripper 
Calories Burned = 751
Average Heart Rate = 122
Peak Heart Rate = 166

Yoga
Calories Burned = 469
Average Heart Rate = 111
Peak Heart Rate = 159