I have been looking forward to Total Body and Ab Ripper ALL DAY! I have gotten in such a habit of taking, at most, one day off between workouts, that taking the last two days off has been harder than I thought!
Here's what I like about where I am now -- before I did P90X2, when I didn't work out for a few days, I would also eat terribly. The last two days, I have intentionally cut my caloric intake - mostly by not having an extra dairy serving or not having the protein bar. So yay for that. Plus, I always felt like the two days I would take off before really made me less toned -- like I could see the difference between workout me and not workout me.
I feel buff all the time right now. :) And so much stronger. I did 12 push-up side arm balance moves ON MED BALLS!
Calories Burned = 848
Total Time in Zone = 54:38 (62%)
Average Heart Rate = 129
Peak Heart Rate = 171
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