Insane Morning

I shouldn't say it was insane... because it wasn't.  I simply could not get into the Plyo Cardio workout this morning.  Maybe it's because it was 4:35 AM (don't ask), or because I ran 3 miles last night, or because I really just don't like Insanity workouts... whatever the reason, I did not have it in me to even try to not rest.  Don't get me wrong, I do think the Insanity workouts help, but I do not prefer them over the P90X2 workouts.  I wonder if I would feel differently if it was all I was doing -- and if I actually took the fit test and could see improvements. 

However, my 3-mile run last night was awesome!  The right music and the right route, plus I'm not sick this week... all made for a nice run.  I ran faster than I did when John and I ran at the beginning of the month, but not as fast as I would like.  I'm working on increasing my speed -- and in August I am going to start up half marathon training again.  I'm planning to do the Tinker Bell Half Marathon in January, maybe the Malibu Half in November, and possibly a fun "dirty girl" 5K mud run in November too (as long as Kari does it with me!).  

TinkerBell Half Marathon

Kari & Kenna after the TinkerBell Half Marathon 2012

Today I finished my 7th half marathon at the Inaugural TinkerBell Half Marathon!  I got to run with my very good friend, the Amazing Kari Lev.  How much training did I do to complete this race?  In early December, John and I completed the Las Vegas Rock n Roll Half Marathon, and I had run a few miles here and there throughout December.  But since 2012, I've not run one mile.

Kari and I walked the last 6 miles.  We talked, laughed, and enjoyed the process.  It was never about the time for this race -- it was about doing an ALL-NEW race themed with a character I absolutely adore, with a true, loyal, and beautiful friend.  PLUS, I looked great when we were done -- as evidenced by the above picture. ;)    

I actually felt really great throughout the race -- sore, but not tired.  P90X2 must be doing something!

After the race, I decided that I could eat some Pop Chips without counting it as a cheat -- I mean, 2220 calories?!  I could have eaten ANYTHING!

Calories Burned = 2220
Average Heart Rate = 145
Peak Heart Rate = 179 

In the beginning...

I'm not out of shape by any means -- I lift weights, run half and full marathons (as well as run around the neighborhood with Falkor, the dog), take yoga and spin classes, hike occasionally... you get the idea.  But, I was unsatisfied with my results.  I would go a few weeks or months eating right and exercising, but then one crazy weekend and my nutrition was out the window ("Yes, I will have those french fries," "That beer sounds delicious").  Plus, I was getting bored at the gym lifting weights.  I always had a goal to do a particular workout routine for 12 weeks, but I would stop after 8 or 9 weeks.  There's only so many bicep curls a woman can do before she wants to throw the weight at the gym mirror.

I needed a change -- in exercise and nutrition.  Although I love to cook, it wasn't a high priority between PhD classes, dissertation writing and researching, hanging out with John (my fantastic and fun husband), seeing friends, working out, etc.  I cooked well for guests.  I did the bare minimum for me. 

So, our friend, Jess, works for BeachBody and told us that a new P90X was coming out.  We pre-ordered it as a joint Christmas present.  We cancelled our gym membership.  I figured I'd do the program with all the nutrition and the workouts as they were intended.  I've decided to give up sweets, alcohol, and caffeine -- ALL AT ONCE (Good idea or not?  Time will tell).

Knowing me, and knowing that life is sometimes unpredictable, I gave myself 5 cheats.  If something comes up, and I have to/need to/want to cheat, so be it... but only 5 times (I mean, really, sometimes you can't say no to that chocolate chip cookie or exquisite glass of Pinot Noir).   It means I have to choose wisely.

I have the following goals for this program

1. Follow nutrition plan as described in the P90X2 materials (minus the 5 cheats)
2. Be able to do 1 pull-up by the end of the program 
3. Get a 4 pack before summer 2012 
4. Reduce my body fat to 20%

All that said, and in the spirit of full disclosure, here are some of my before photos (taken 1/12/12).

There I am, in a sports bra.  

See, not totally out of shape, but goodness, I'd like to be firmer! 

And here are my stats from 1/12/12:
Weight: 134.1
Body Fat Percentage: 24.1
BMI: 21.8
Chest: 34"
Bicep: (r) 10.75", (l) 10.5"
Waist: 27"
Hips: 35"
Thigh: (r) 22.5, (l) 22.75

Here we go.