These are my resistance bands hanging over the bathroom door in my hotel room. Worked out pretty well! |
Starting this Friday (when I do Base + Back) I'm going to start working "the negatives" -- starting at the top of the pull-up position and lowering myself down slowly. John says this will help me get to pull-ups faster, and since I'm starting my 8th week, I'm getting a little anxious that I'm not going to get there.
On the plus side, when I was working out, I caught a glimpse of my arms in the mirror. Naturally, I flexed to see how it looked, and OMG, my bicep is clearly visible-- it's this nice bump! I'm so excited.
I didn't do Ab Ripper in yesterday's workout because of time. I had to ice my knee a little bit because I strained it oddly the day before, and then had to get ready for breakfast with Erin before I went to a meeting!
Calories Burned = 561
Average Heart Rate = 127
Peak Heart Rate = 164
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