zen

When I looked at the scale today, I didn't worry about the numbers.

P.S. I'm craving carbs. {11:27 AM}

P.P.S.  When I practiced yoga at the YMCA, I was frequently distracted by the kids playing in the courtyard.  When I practice at home, I'm distracted by Falkor.  I let him out on the balcony to enjoy the beautiful weather after being cooped up in the house all day, and he just whines whenever someone walks by on the back walkway.  So I spend several minutes saying, "Falkor, stop it!" and I am distracted.  At least until I make him come back into the apartment and he gets into his bed to chew on his antler and his rope.

Calories Burned = 343
Average Heart Rate = 99
Peak Heart Rate =  146