So, the people in PAP Upper get really sweaty. I did not get as sweaty as them. I think I needed to work a little harder -- again, the first workout is always a little weird to get used to.
Again, 2 complexes, 4 workouts each repeated 4 times in a row with a water break in between the complexes. One of the exercises I was most proud of was the Plank on Med Ball. I couldn't do it for the whole 60 seconds, but I could do it better than I expected!
And again, the workout was fast and fun. And there's a lot of room for improvement!
Calories Burned = 479
Average Heart Rate = 126
Peak Heart Rate = 169
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