Pictures at the end of Phase 3

Here are my after pictures (4/13) next to my before pictures (1/12). 

You can definitely see I'm more toned in my abs! 

My shoulders and back always did look good. ;)  You can tell the difference in my hips too! 

 Check out my bicep and my beautiful tricep muscle!

Measurements 

(1/12 --> 4/13)

Weight: 134.1 --> 135.7
Body Fat Percentage: 24.1 --> 23.9
BMI: 21.8 --> 22.1
Chest: 34" --> 35"
Bicep: (r) 10.75", (l) 10.5" --> 11" (r & l)
Waist: 27" --> 27"
Hips: 35" --> 34"
Thigh: (r) 22.5, (l) 22.75 --> (r) 23", (l) 22.75"

Fit Test 

(1/12 --> 4/21) 

Pull-ups: 0 --> 1 (from standing)

Vertical Leap: 11.5" --> 14.5"

Push-ups: 8 "regular" --> 16 "regular"

Toe Touch/Flexibility: +5" past my toes --> +7" past my toes

Wall Squat: 1 min. 32 secs. --> 1 min. 48 secs. 

Bicep Curls: 30 with 10-12 lbs resistance band --> 13 with 15 lbs weight

In & Outs: 30 --> 39 

Jumping Jacks for 2 mins & Still Able to Breathe: Yes --> Yes
Heart rate immediately after jumping jacks: 170 --> 174
Heart rate each minute after jumping jacks: 131-110-95-91 --> 128-109-106-98 (weird)