I have realized how much I like working out at home. I like that no one (not even John) is watching me, that I don't have to wait for machines or weights, that I'm home.
Today I did Shoulders + Arms, and really enjoyed the focus on that one body part. With 3 rounds of the same exercises, I experimented with different resistance bands -- increasing and decreasing after round 1. I am definitely stronger than I give myself credit for, so I want to increase the weight I lift!
Calories Burned = 585
Average Heart Rate = 118
Peak Heart Rate = 157
P.S. I should also say that if you are going to buy resistance bands, either buy the ones that have their own handles, or buy multiple handles. I find that I have to pause the workout when switching band weights because I have to switch the handles from one band to another. It's great because the set of bands we have range from 2-4 lbs to 25-30 lbs, but it only came with one set of handles!
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