I still want to die when I do Plyocide. This is a workout in which you don't track how many reps you do of each exercise. I can't say for certain that I have improved, but I was able to do the Set Sprint Plank Plyo Jump exercise (the last one of the workout) for the entire 60 seconds, and when I did the same exercise at the beginning, I was lucky to get through 30 seconds before stopping.
Calories Burned = 621 (compared to 714 in Week 1)
Average Heart Rate = 140 (compared to 146 in Week 1)
Peak Heart Rate = 183 (did not record for Week 1)
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