I am so grateful for the support of friends and family. From reading my blog, to checking in, to asking what I am eating/drinking when I visit, to the "atta girl" comments -- it's all been really helpful. Thank you! :)
I don't have much to check in on today workout-wise. I did Shoulders + Arms and felt good. I trying different resistance bands to strengthen my muscles more.
Calories Burned = 638
Average Heart Rate = 125
Peak Heart Rate = 156
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