Truthfully, the 52 minutes of Shoulders + Arms goes by much faster than the Ab Ripper. Seriously! It is perhaps the most fun workout -- perhaps because it is 6 exercises repeated 3 times.
On the plus side, I actually did the Oblique Roll Crunch right! The way I knew that is because my core actually felt like it was working the whole time! Engagement engagement engagement! Hooray!
Calories Burned = 490
Average Heart Rate = 111
Peak Heart Rate = 150
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